HERA Introductory Course
Training
Two one-hour gym sessions each week
Weeks 1 – 4 focus on exercise execution, e.g. learning squat and deadlift techniques
Weeks 5 – 8 put the learned exercises into a programme for your gym sessions during HERA and beyond
Gym membership for the duration of the HERA
After 8 weeks you will have learnt how to perform exercises that will target every muscle in your body safely under load, formed a habit of regular gym training and be confident to lift weights in the gym. You’re officially part of the HERA Squad and will seamlessly transition into the ongoing HERA sessions.
Where: Private gym at 94 Dixon Street
When: Tuesday and Thursday mornings, 7-8am
Cost: $110/week
Learning
One online education session per week with flexibility to watch when it suits you
Topics covered: gym fundamentals; how to get strong; cardiovascular training; nutrition fundamentals; stress; women’s health; goal setting
After 8 weeks you will have learnt how to write your own gym programmes as well as other key considerations to integrate gym training into your life confidently beyond HERA.
Community
Your mini-HERA Squad – up to six gals all starting at the gym at the same time as you!
HERA Community – We have a Facebook group of HERA alumni where we share tips, training wins and other fun/interesting/helpful content
The community is a huge benefit of HERA. It is the most fun, supportive and welcoming group of strong women in Wellington, and you’ll always have new gym buddies and gal-pals.
