The HERA Squad
Training
Three in-person sessions each week
Train with an amazing squad of young women
Expert coaching
Individual programme updates to ensure you progress safely
Ongoing learning - new exercises, habits, health considerations and more!
Gym membership
Where: Private gym at 94 Dixon Street
When: Monday, Wednesday and Friday mornings between 6-8am. Arrive whenever it suits your morning routine.
Cost: $50/week
Results
Get strong by alternating through strength and hypertrophy training phases:
Strength - The ability to lift heavy weights and move with power. Strength training improves your overall fitness, boosts confidence, and enhances your ability to handle everyday challenges with ease.
Hypertrophy - The process of increasing muscle size through specific resistance training. Hypertrophy improves muscle definition and strength, and changes your physique.
Community
HERA Squad – a group of incredible like-minded women who want you to achieve
HERA Community – We have a Facebook group of HERA alumni where we share tips, training wins and other fun/interesting/helpful content
The community is a huge benefit of HERA. It is the most fun, supportive and welcoming group of strong women in Wellington, and you’ll always have new gym buddies and gal-pals.
