HERA is a comprehensive programme teaching the essentials of gym training. A high level of detail is placed on exercise execution, programming, nutrition and other health considerations to ensure you can integrate gym training into your life confidently beyond HERA. You will learn more than what is generally covered in a personal training session or group fitness class.

Introductory Course: There are no prerequisite fitness requirements to start the Introductory Course. In fact, first-time gym goers’ are encouraged to start their exercise journeys here. All exercises are stripped back to basics to ensure the fundamentals are learnt and executed perfectly, before progressing to harder variations as confidence and strength improves.

HERA Squad: This is an ongoing gym programme for women who have some experience in the gym already. Gals should have some experience squatting, benching and deadlifting with barbells.

Not sure where to start? Let's chat and I'll point you in the right direction!

Introductory Course: No. The Introductory Course is an 8-week block programme. Each training and education session is tactically placed within the programme to ensure optimal learning and safe progression.

Click here to see the start dates for upcoming courses.

HERA Squad: Yes. Join the squad today!

Introductory Course: No (this is for your own benefit!). You’ll get the most out of HERA if you attend ALL sessions. Please check your availability before registering.

HERA Squad: Yes. You can attend as many or few sessions per week as fits your schedule. However, progress in the gym is best achieved with consistency. I recommend at least one session every week.

Yes! Gym access is included in the cost of HERA.

You will receive a complimentary gym membership to Studio41 for the duration of the Introductory Course. Going to the gym on your own is part of the journey to being confident in the gym.

NB: You may like to pause other gym memberships during this time.

That is awesome! I love to hear of women already training! If you’re considering HERA, then I suspect you’re not getting the results you want from your current programme, and you’re looking for further gym education? Sounds like HERA is perfect for you.

There is something for everyone to learn, regardless of your previous gym experience.

A great question, and one of the most frequently asked!

Sneakers you already wear for walking or running, or flat shoes such as Converse, are perfect. You will actually take your shoes off during the first session and may decide you’d like to train without shoes for the remainder of the programme!

Yes, please tell your friends and come together!

Introductory Course: Groups are capped at 6 people so if you are a group of 4 – 6 please contact me directly and we can arrange your own session!

HERA Squad: The more the merrier!

Remember HERA is a fun, welcoming and safe community. Most women sign up individually and have five new gal-pals by the end of the first session.

Introductory Course: $110 per week. This cost covers the 2x small group gym training sessions per week, 1x education session per week, a membership to Studio41 Gym, and valuable resources to support confident and safe gym training during and after the programme.

HERA Squad: $50 per week. This cost covers 3x gym sessions per week, coaching from exceptional personal trainers, gym access, and being part the best squad of women in Wellington!

Great, fire away! There are a few ways to contact Penny directly:

1. Email: hera.ptwithpt@gmail.com

2. Instagram: @hera_ptwithpt