HERA is a comprehensive programme teaching the essentials of gym training. A high level of detail is placed on exercise execution, programming, nutrition and other health considerations to ensure you can integrate gym training into your life confidently beyond HERA. You will learn more than what is generally covered in a personal training session or group fitness class.

There are no prerequisite fitness requirements to start HERA. In fact, first-time gym goers’ are encouraged to start their exercise journeys here. Trainers will tailor all exercises to ensure you learn the fundamentals, before progressing you to harder variations as confidence and strength improves.

Yes! Join the squad today!

Yes. You can attend as many or few sessions per week as fits your schedule. However, progress in the gym is best achieved with consistency. I recommend at least one session every week.

Yes! Gym access is included in the cost of HERA.

That is awesome! I love to hear of women already training! If you’re considering HERA, then I suspect you’re not getting the results you want from your current programme, and you’re looking for further gym education? Sounds like HERA is perfect for you.

There is something for everyone to learn, regardless of your previous gym experience.

A great question, and one of the most frequently asked!

Sneakers you already wear for walking or running, or flat shoes such as Converse, are perfect.

Yes, please tell your friends and come together! The more the merrier!

Remember HERA is a fun, welcoming and safe community. Most women sign up individually and have five new gal-pals by the end of the first session.

$50 per week. This cost covers 3x gym sessions per week, coaching from exceptional personal trainers, gym access, and being part the best squad of women in Wellington!

Great, fire away! There are a few ways to contact Penny directly:

1. Email: hera.ptwithpt@gmail.com

2. Instagram: @hera_ptwithpt